Vitamin D

There has been a lot of interest recently in the vital role that Vitamin D plays in the regulation our immune function and the possible prevention of many illnesses. Many of these illnesses, including multiple sclerosis, heart disease, stroke, autoimmune diseases and many cancers, have been on the increase in our society in recent years. The correlation between this and the scares relating to sun exposure are not coincidental. We must also take into consideration the good old Scottish weather!
The importance of maintaining adequate levels of Vitamin D should not be underestimated.
Check out the links below for more information.